The Truth About Exercise
This 5 minute video busts a lot of myths about exercising. There's a lot more where this came from inside of Diet Boot Camp.
Labels: calories, cardio, fat, gym, heart-rate, weight loss
Jonny Bowden
Jonny Bowden, PhD, C.N.S. is a nationally known expert on weight loss, nutrition and health and is the author of several best-selling books.
LET's KEEP IN TOUCH
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