Dr. Galland's Holiday Health Guide

Leo Galland, MD is one of my favorite people and is a real pioneer in the field of integrative medicine and health (and also the author of a highly recommended book, The Fat Resistance Diet.

He and his family have prepared this new animated video to help you and your loved ones eat healthier this holiday season.

Whether you are shopping, going to a party or entertaining guests, this video shows 5 simple steps that can help make this your healthiest holiday season ever.

Dr. Galland and his family have graciously given me this video to send out to all readers of "In Step With Jonny". If all that extra sugar and fat in holiday treats make you feel stuffed and fatigued, I think you'll enjoy this.

Enjoy!