HOOKED ON JUNK: Eating during pregnancy

What you eat while you're pregnant may actually set the tone for your children's health habits. When researchers at the Royal Veterinary College in the U.K. fed pregnant rats the equivalent of rat junk food, their babies were born craving the bad stuff. They also ate twice as many calories as baby rats whose mothers weren't fed the junk food.

Many investigations of conditions from ADD to aggression to cognition problems and thinking have shown a connection to low levels of omega-3 fats. I think taking a high quality essential fatty acid supplement is one of the most important things a woman can do while she's pregnant. Your baby's brain is about 60% fat, most of it DHA one of the important omega-3 fats found in fish and supplements.

Moral of the story: when you're pregnant, you really are eating for two. If it's something you wouldn't feed to your baby, don't eat too much of it. What you eat- and don't eat- while pregnant matters a lot!